YOGA NIDRA – den transformerende søvn
”Yoga nidra is the yoga of aware sleep. In this lies the secret of self-healing. Yoga nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.” – Swami Satyananda Saraswati Aware & Awake wisdom Yoga nidra er en del af den årtusinder gamle tantriske visdomstradition. Yoga …